11 Nov Monday, 12/11/12
A)
Push Press
5-5-5
B)
7 rounds for time:
7 SDHP
7 Front Squat
30 Double Unders
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Monday, 12/11/12
7 Comments
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Kate K
Posted at 19:09h, 11 NovemberSooooo looking forward to getting back this week!
Have missed not being able to get there!
Jan
Posted at 08:23h, 12 NovemberThat KB is almost the same size as our shrinking Phantom
Jim King
Posted at 09:16h, 12 November5:15
Simone 15.5 / 12:30 (13kg)
Michael R 40 /10:32 (30)
Paul E
Tanya 40 / 12:20 (30)
Jo G 47.5 / 12:10 (30)
Gerard 60 / 10:18 (40)
Sharelle 12:27 (25)
Chris V 20kg DB / 10:51 mod
Steve F 65 / 10:26 (40)
John K 45 / 12:52 (25)
Kate K 10.5 / 13:08 (10.5)
6am
Sandy 27.5 / 13:56 (20)
Jarrod 35 / 13:35 (50)
Trent 75 / 7:44 (50)
Michael G 52.5 / 12:57 (40)
Brendon M 60 / 7:03 (40)
Jo D 42.5 / 14:16 (35)
Probes 50 / 11:51 (35)
Steve H 40 / 10:48
Karen M 10.5 / 15:01
Pat 30 / 9:21 mod
CKZ 70 / 9:23 mod
Alyssa 25 / 16:20 (25)
Hutch 60 / 14:22 (40)
Jim King
Posted at 13:38h, 12 NovemberJess L 52.5 / 12:29 (37.5)
Oz 65 / 12:48 (50)
Jim 75 / 9:21 (50)
9.30am
Kris 92.5 / 13:56 (50)
Andrew H / 87.5 / 14:06 (50)
Jono 60 / 14:50 (45)
Connell 55 / 8:43 (35)
Sam D 32.5
Phantom 40kg bench / 14:25 mod
Jack 35 / 11:53 (25kg back sq.)
Kate P 40 / 12:56 (25)
Ken 50 / 11:20 (35)
Simon 65 / 13:33 (42.5)
Grant E 65 / 10:48 (40)
Glen 40 / 14:02 (30)
Cam S
Jim King
Posted at 19:26h, 12 NovemberJo Genders
Posted at 19:34h, 12 NovemberNice job, Bec G! Look at you go….
Anonymous
Posted at 21:16h, 12 NovemberThanks Jo
The PP was a new PR. I was personally in awe of 47.5!