Monday, 12/06/17

11 Jun Monday, 12/06/17

– Choose between A or B.
– Whole group does C.

A)
Back Squat
10-6-4-4-4-4
B)
AMRAP in 12 minutes:
15 Cal Row
12 Alt DB G2OH
9 Goblet Squats
C)
AMRAP in 12 minutes:
20 Double Unders
8 Ring Pushups
4 V-Ups