Monday, 11/11/13

10 Nov Monday, 11/11/13

The CFK team had a great weekend competing in the Immortals Team Challenge on the Gold Coast. Saturday was a fast paced day and 5 workouts later we had finished in 31st place. This placed us in the Intermediate category for Sunday and had to compete in two more workouts to try and qualify for the final of the Tim Aplin Plate. We managed to get into the final and came away with Third Place in the Intermediate division.
Thanks to all the team members for making it a memorable and enjoyable weekend: Krusher, Paige, Camo, Dee, and my workout buddy Lana. 
Also, a huge thank-you to everyone that came along to cheer us on and those of you cheering us on Facebook style, and especially to our team Ninjas- Dani B and Jono who gave up a big chunk of their weekend to assist the organisers with the running of event.
The Immortals Team Challenge is a charity event to raise money for Legacy, an organisation that supports the families of Australian Defence Force personnel who have been incapacitated or killed as a result of carrying out their duties. Congratulations to the organisers of this event for raising $35 000 through their hard work and putting on a competition that included some of the best CrossFitters in the world.
WOD
Bench Press
3 x 5 x 80%
Ring Dips
3 x 10
Mini-metcon
100 Double Unders
100m Run
50 Wall Ball