10 Jul Monday, 11/07/11
Front Squat
3-3-3-3
Weighted Pullups
3-3-3-3
Feng Yi Chew and the guns that fired up the Super Sprint Challenge.
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Monday, 11/07/11
9 Comments
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Sonia
Posted at 20:09h, 10 JulyI’ve put some photos up on Facebook…
liz
Posted at 15:36h, 11 JulyI hope the open day went well! I wish I could have been there, looks like it was a big success from the photos. Congrats, I’m sure all your hard work payed off!
steph
Posted at 18:24h, 11 Julyhey Jimmy good news!!! I taped the PD day today at school so you wouldn’t have to miss out!!
Paula even better news!!! I ran 3.1km yay!!!!!!! my iphone running app tells me that I started running at 12.20mins per 1k then ended up averaging 10.53mins per 1k which means I got faster (now faster is of course relative.. I think my shuffle is however getting closer to a run) yay!! It took me 33mins in total to do the 3.1k so hopefully next time I can get it closer to 30mins. Oh and I picked polls to run faster to as well as you requested
Paula
Posted at 18:52h, 11 JulyYes Steph, you did well today….. Tomorrow…. you will do better.
Jim King
Posted at 20:06h, 11 JulyIt’s ok Steph, I downloaded the podcast and watched the live stream already.
jess
Posted at 21:32h, 11 JulyAwesome Steph!!! Keep up the good work
Jim King
Posted at 20:12h, 11 July6am
Sandy 40kg
Jo D 40kg
Christian 30kg
Steph 20kg
12pm
Helen 20 across / blue band
Alison 25kg across / blue band
Bec 40kg across Welcome Bec!
5pm
Cam 75kg / 20kg
Jeff 105kg / 10kg
Adam 105kg / 30kg
Sarah 40kg / orange band
6pm
Jack 40kg / Situps, DUs x 30
Jo G 50kg / purple band
Jess 55kg / orange band
Brendan 105kg / 32kg
Sarah Pearce
Posted at 21:19h, 11 JulyThank you for your feedback and guidance today and always Jimmy. First day back after a holiday is a bit daunting but I’m feeling empowered again and ready to conquer tomorrows challenge
Jim King
Posted at 21:49h, 11 JulyYou go get ’em, sister!