09 Dec Monday, 10/12/12
Thanks to everyone for coming out to the park at Sherwood and for all the wonderful food that was shared around. A special thanks to Big T for his very generous contribution of the delicious souvlaki, and to Michael Lobb for bringing a BBQ that was capable of actually generating heat and not just absorbing it from the Sun. It was a great way to spend a lazy Saturday afternoon.
A reminder that the new 4pm classes on Monday and Wednesday kick off this week.
A)
“Ryan”
5 rounds for time:
7 Muscle-ups
21 Burpees (to a target 6″ above standing reach)
Or
B)
5 rounds for time:
7 Jumping Bar Muscle-Ups
21 Burpees (on to a plate)
httpv://www.youtube.com/watch?v=ALWAFR_cIA4
Trent
Posted at 20:57h, 09 DecemberKhalipa’s got a good schneck.
Jim King
Posted at 13:42h, 10 DecemberAnd Maddox has a couple of noulders.
Leah
Posted at 21:34h, 09 DecemberWe had a great time at the park! A few people asked for the Paleo Choc Ball recipe so here it is:
PALEO CHOCOLATE BALLS
– 1 1/2 cups almond meal
– 2 tbsp honey
– 1/2 cup almond/cashew/macadamia spread
– 2 tbsp cocoa powder
– Chopped walnuts – a small handful (optional)
– Desiccated coconut
Throw everything except coconut in a bowl and combine well. Make balls and roll in coconut. Store in the fridge.
Enjoy!
David C
Posted at 21:27h, 10 DecemberHey Leah,
Will definitely give this recipe a go! Thanks!
Cheers,
David
Jim King
Posted at 09:13h, 10 December5:15am
A)
Benny 28:19 rx
B)
Trav 16:44
Gerard 18:18
Sharelle 16:41
Jo G 18:08
John K 17:10 (4 rnds)
Michael R 15:52
Anna S (trial)
Robyn 24:12
Kim L 22:42
Paul E (3 rnds)
Tom 12:35
Simone 19:06
Eamonn
6am
A)
Trent 18:10 rx
B)
Hutch 17:53
Alyssa 25:01
Hayley 20:50
Craig J 20:47
Kyle 13:37
Steve H 17:57
Nic G 22:48
Gill 17:06
Jo H 18:03 (3 rnds)
Jim King
Posted at 12:04h, 10 DecemberJess L 25:17 rx “White”
9.30am
A)
Jono 26:52 rx
B)
Jack 23:55
Ken 17
Krusher 16:58
K-Star 24:55
Connell 13:40
David C 17:40
Phantom 26:00
10:30am
A)
Oz 14:27 rx
Jim 16:38 rx
AK47 26:54 rx
CKZ
Posted at 13:25h, 10 December105 burpees … well I should be there for tomorrows early session, assuming I start in today’s 16:00 session.
Jim King
Posted at 13:44h, 10 DecemberI am impressed that the Muscle-ups don’t even rate a mention.
CKZ
Posted at 15:06h, 10 DecemberBah, I’ve never tried those, but I’d rather not assume I’ll fail.
Jim King
Posted at 19:26h, 10 December4pm
Netty 24:05 (3 rnds)
Reece K 41:12 rx “Wood”
Luke 13:49
Brendan J 22:?
Ra 12:53
CKZ 30:29 (4 rnds)
Ash 18:57
5pm
Mad Dog
Bec G 22:05
Tim G 14:15
Craig S 30:47 rx
Michael L 14:26
Grant E
Kate P 20:17
Mick G
Sarah Z
Patrina 19:29
Lana 19:22
6pm
James H
Alice 22:58
Ben C 17:05
Sean B 16:00
Alex C
Sam H
RV
Pip S Penny S
Gorgeous 17:08