09 Feb Monday, 10/02/14
With a 20 minute time cap:
800m Row
Then AMRAP
10 Toes-to-Bar
10 Dumbbell Push Press (5 x L, 5 x R. 20/15kg)
10 Burpee Box Jumps (24/20″)
20 Double-Unders
*Score = Total Reps (50 reps per round)
Samson
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Jim King
Posted at 09:24h, 10 FebruaryJim King
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Posted at 20:49h, 10 FebruaryOpen Gym
Jad
Reece K
Glen 260 rx
Jack 207 rx
Benny
Jury
Grant E