08 Nov Monday, 09/11/15
Remember to register for the in-house comp this Saturday. Come along and get a workout or cheer the athletes through their event. Afterwards get some food and good company. It’ll be a fun day and we hope to see everyone there.
A)
AMRAP in 25 minutes:
10 Pull-ups
10 Deadlifts @ 50% of 1RM
10 Pushups
200m Run
or
B)
“Zimmerman”
AMRAP in 25 minutes:
11 Chest-to-Bar Pull-ups
2 Deadlifts (142.5/97.5kg)
10 HSPU
Bryce (Mad Dog) is raising funds for men’s health through the Movember campaign. If you would like to donate follow the links on the Movember website and search for Bryce Madejewski.
Mad Dog
Posted at 19:49h, 08 NovemberThank you for the mention Coach Jimmy.. And for the message on my Mo Space..! You are too kind..
Please everyone, help fund much needed research into men’s health issues, and make growing this thing worth it..!!!!
Thank you Damo for the first CFK cash donation Friday.
Jim King
Posted at 07:55h, 09 NovemberJim King
Posted at 11:47h, 09 NovemberJim King
Posted at 19:32h, 09 November