08 Mar Monday, 09/03/15
A)
Front Squat
7 x 3 x 80 – 85%
B)
Split Jerk
7 x 1 x 85 – 90%
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Monday, 09/03/15
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Jim King
Posted at 07:51h, 09 MarchJim King
Posted at 21:01h, 09 March