08 Dec Monday, 09/12/19
A)
Press
5-5-5
Push Press
5-5-5
Push Jerk
5-5-5
B)
Pause Front Squat
7 x 3
– 2 sec pause
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Jim King
Posted at 08:57h, 09 DecemberJim King
Posted at 13:38h, 09 DecemberJim King
Posted at 20:53h, 09 December