Monday, 08/12/14

07 Dec Monday, 08/12/14

Monday night Mobility classes on hold until next year.
A)
Overhead Squat
3 – 3 – 3
B)
Front Squat
3 -3 – 3
C)
For time:
25 Squats (^Pistols)
100 Double Unders
25 Squats (^Pistols)
*5 minute cutoff
Women’s final heat begins at 35:00. Men’s final heat begins at 1:34:00.
httpv://www.youtube.com/watch?v=pcdwynN7F4E