07 Oct Monday, 08/10/12
A)
Front Squat
3 RM
B)
5 Rounds for time:
20 Back Extensions
10 Hollow Rocks
5 Knees to Elbows
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Monday, 08/10/12
9 Comments
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Jim King
Posted at 09:16h, 08 October5:15am
Steve F 80 / 8:28 rx
Jo G 5:52 rx “Isabel”
John K 55 / 8:27
Chris V 70 / 8:19
Alex G 70 / 7:56
Craig S 80 / 6:26
Michael R 60 / 8:00
Travis 80 / 7:54
6am
Rod 90 / 4:32
Jo J 40 / 7:16
Caitlin 35 / 5:04
Rebecca L 11
Jen 23 / 6:29
J-M 90 / 6:02
Michael G 70 / 5:59
CKZ 105 / 6:07
Steph 75 / 6:33
Simon 80 / 5:32 rx
Kyle 70 / 6:30
Connell 75 / 5:37
Sandy
Kate P 55 / 6:19
Megan 40 / 5:10 rx
Jarrod 65
Jo D 72.5 / 6:43 rx
Trent 110 / 7:29 rx (GHD)
Trent
Posted at 10:59h, 08 OctoberJo G, you’re a womanimal!
Jim
Posted at 11:19h, 08 OctoberA Goddesszilla
Trent
Posted at 12:50h, 08 OctoberThe Incredible Hulkstress
Pip
Posted at 17:02h, 08 OctoberAwesome Jo! Well done
Jim King
Posted at 10:49h, 08 OctoberJess L 75 / 8:05 rx (GHD) / 18:06 rx “Killer” (20kg KB)
Jim 95 / 6:48 rx (GHD)
9.30am
Jono 95 / 6:28
Netty 82.5 / 6:09 rx
Tanya 62.5 / 4:50
Kris 115 / 7:20 rx
Jess H 40 / 5:19
Kate K 30 / 5:32
Andrew H 90 / 5:55
Gerald 90 / 7:25
Phantom 40 FS, 90 BS / 5:50
David C 70
April 60 / 7:59
Oz 5 x BW omem for 10 mins / 5:48 rx (GHD)
Jim King
Posted at 19:08h, 08 OctoberJess
Posted at 21:14h, 08 OctoberAWESOME Jo!!! Well done girl
I knew you could beat Isabel 
Jo Genders
Posted at 21:42h, 08 OctoberThanks everyone. Nice to get that one under my belt.