Monday, 08/08/16

07 Aug Monday, 08/08/16

Posted at 16:34h in Workout of the Day by Jim King 3 Comments

0 Likes

A)
Back Squat
5 x 6 @80%
– every 2:30
B)
AMRAP in 12 minutes:
2 Burpees
4 Strict Chest-to-Bar Pull-Ups
6 Strict HSPU
8 Wall Ball (9/6kg)
100m Sprint

3 Comments

Jim King
Posted at 09:10h, 08 August Log in to Reply
Jim King
Posted at 12:53h, 08 August Log in to Reply
Jim King
Posted at 20:43h, 08 August Log in to Reply

Post A Comment

You must be logged in to post a comment.