Monday, 08/07/19

07 Jul Monday, 08/07/19

Posted at 15:43h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 15 minutes:

15/12 Calories

15 Box Jumps (24/20”)

10 Pushups

10 Alt DB Snatches (20/15kg)

10 Goblet Squats (20/15kg)

B)

Deadlift

3-3-2-2-2-1-1-1-1-1

– 15 minutes

2 Comments

Jim King
Posted at 11:39h, 08 July Log in to Reply
Jim King
Posted at 20:39h, 08 July Log in to Reply

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