Monday, 07/12/15

06 Dec Monday, 07/12/15

EMOM for 7 minutes:

A)
5 Cleans
B)
30 Second Row for Cals
C)
10/7 HSPU
or
2 Rope Climbs + 20 D-U
or
10 Situps + 6 Dumbbell Power Snatches (1 x 20/15kg)
– complete 7 intervals at each station before rotating
– 2 minutes to transition between stations

B