06 Aug Monday, 07/08/17 Posted at 16:09h in Workout of the Day by Jim King 2 Comments 0 Likes A) Power Snatch (E3M) 10-8-6-4- (E2M) 2-2-2 B) For time: 40 Wall Ball then 4 x 35 Double Unders 5 Strict Pull-Ups 10 KB Swings (24/16kg)
Jim King
Posted at 17:19h, 07 AugustJim King
Posted at 20:43h, 07 August