Monday, 07/05/18

06 May Monday, 07/05/18

Public Holiday – 8am class only

A)
“Bull”
2 rounds for time:
200 Double Unders
50 OHS (62.5/45kg)
50 Pull-Ups
1600m Run

Scaling:
#1 – 1 round for time
#2 – partition reps as required
#3 – #1 + #2 e.g. 5 x (40 D-U, 10 OHS, 10 P-U) + Run

or

B)
“Claudia”
5 rounds for time:
20 KB Swings (24/16kg)
400m Run