Monday, 06/10/14

05 Oct Monday, 06/10/14

8am class only. No other classes.
Well done to 0%, the CFK team that finished 7th at the Semper Paratus Teams event over the weekend. Thanks to Rob Noy and his crew for putting on another quality comp and thanks also to everyone from our box that got out there to support the team. The cheer squad is always very much appreciated.
“Klepto”
4 rounds for time:
27 Box Jumps (24/20″)
20 Burpees
11 Cleans (65/45kg. Sq. cl.)
– If you missed “Murph” on Saturday you can choose to have a go today.
httpv://www.youtube.com/watch?v=yzxz2sBnuE0&list=UUtcQ6TPwXAYgZ1Mcl3M1vng