Monday, 06/06/16

05 Jun Monday, 06/06/16

Posted at 18:26h in Workout of the Day by Jim King 3 Comments

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A)
EMOM for 5 minutes:
2 Thrusters

B)
3 rounds for time:
30 Burpees
30 Pull-Ups
30 Thrusters (35/25kg)
– 20 minute time cap
– Scale to a 15 minute AMRAP of 10 Burpees, 10 Pull-Ups, 10 Thrusters.

3 Comments

Jim King
Posted at 08:02h, 06 June Log in to Reply
Jim King
Posted at 13:55h, 06 June Log in to Reply
Jim King
Posted at 20:55h, 06 June Log in to Reply

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