Monday, 06/03/17

05 Mar Monday, 06/03/17

Posted at 19:04h in Workout of the Day by Jim King 2 Comments

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“The Bear” Complex
– 5 rounds to find max load
– Each round consists of 7 cycles of the following:
Power Clean
Front Squat
Push Press
Back Squat
Push Press from behind the neck
– The bar cannot rest on the ground at any point for the round to count

2 Comments

Jim King
Posted at 09:54h, 06 March Log in to Reply
Jim King
Posted at 21:19h, 06 March Log in to Reply

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