Monday, 06/02/17

05 Feb Monday, 06/02/17

Posted at 10:05h in Workout of the Day by Jim King 3 Comments

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A)
Barbell Complex for max load:
3 Push Jerks
3 Pause Front Squats (2 second pause)
B)
5 rounds for time:
4 LH DB Thrusters (20/15kg)
4 RH DB Thrusters (20/15kg)
8 Situps (^T2B)
4 Burpees OTP

3 Comments

Jim King
Posted at 08:02h, 06 February Log in to Reply
Jim King
Posted at 11:11h, 06 February Log in to Reply
Jim King
Posted at 19:35h, 06 February Log in to Reply

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