Monday, 05/10/15

04 Oct Monday, 05/10/15

8:00am class only today.

A)
“Angie”
For time:
100 Pull-Ups
100 Pushups
100 Situps
100 Squats
(Option #1 AMRAP in 20 mins: 10 Pull-Ups, 10 Pushups, 10 Situps, 10 Squats)
(Option #2 Partner WOD. Share workload as required)

or

B)
“White”
5 rounds for time:
3 Rope Climbs
10 Toes-to-Bar
21 Walking Lunges (20/15kg)
400m Run

ANDREA