Monday, 05/01/15

04 Jan Monday, 05/01/15

Sorry for the late notice to our early risers – the gym will be open at 4:40am in the mornings.
A)
7 minutes:
Hang Clean Pulls
– heavy doubles
B)
7 minutes:
Hang Power Cleans
– heavy doubles
C)
AMRAP in 10 minutes:
5 Power Cleans (65/45kg)
10 Toes-to-Bar
15 Wall Ball (9/6kg)
(half Games Open 11.5)