Monday, 05/11/18

04 Nov Monday, 05/11/18

Posted at 13:20h in Workout of the Day by Jim King 2 Comments

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A)

Barbell complex for max load:

Power Clean

Push Jerk

Hang Power Clean

Split Jerk

B)

AMRAP in 4 minutes:

4 Power Cleans (UB. 50/35kg)

4 Toes-to-Bar

C)

AMRAP in 4 minutes:

4 Burpees

4 Weighted Situps (15/10kg)

2 Comments

Jim King
Posted at 09:10h, 05 November Log in to Reply
Jim King
Posted at 20:44h, 05 November Log in to Reply

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