Monday, 04/03/19

03 Mar Monday, 04/03/19

Posted at 12:37h in Workout of the Day by Jim King 2 Comments

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0 – 10:00

A)

6 rft:

10 KB Swings (24/16kg)

10 Calories

15:00 – 25:00

B)

EMOM

5 Renegade Rows

5 Ring Dips

Saturday afternoon at the bar.

2 Comments

Jim King
Posted at 07:47h, 04 March Log in to Reply
Jim King
Posted at 20:49h, 04 March Log in to Reply

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