Monday, 03/07/17

02 Jul Monday, 03/07/17

Posted at 18:16h in Workout of the Day by Jim King 2 Comments

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S1
Power Snatch
6 x 5
S2
Superset x 6
10 DB Bench Press
5 Wtd Pull-Ups
M1
“Diane”
21-15-9 reps for time:
Deadlifts (102.5/70kg)
HSPU
– 12 minute cap
M2
AMRAP in 12 minutes:
20 Alt. KB G2OH (24/16kg)
10 Burpee Box Jumps (24/20″)
2 Rope Climbs (bring long socks)

2 Comments

Jim King
Posted at 12:39h, 03 July Log in to Reply
Jim King
Posted at 20:26h, 03 July Log in to Reply

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