02 Mar Monday, 03/03/14
HAPPY BIRTHDAY APRIL!!
A)
Back Squat
10 minutes to warm up to a heavy 5 (NOT your 5RM) and then every 3 minutes for 5 cycles
5 Back Squat
10 Single Arm Alternating Split Snatch + Lunge (20/15kg. L=1, R=2, L=3 etc)
B)
AMRAP in 5 minutes:
Strict HSPU
Patrina, BP, K*
Frenchy
Posted at 18:39h, 02 MarchJim/April, Are you guys okay if I come in Monday arvo to try 14.1 again? I’ve been looking for my DU’s all weekend.
Jim King
Posted at 20:17h, 02 MarchYes Frenchy that will be fine. There will a number of people wanting to have another go.
Jim King
Posted at 09:52h, 03 MarchJim King
Posted at 21:22h, 03 MarchJim King
Posted at 21:28h, 03 March