Monday, 03/12/18

02 Dec Monday, 03/12/18

Posted at 13:50h in Workout of the Day by Jim King 2 Comments

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A)

5 rounds of the complex:

2 Presses

4 Push Presses

6 Push Jerks

then

B)

Deadlift

8-8-8

or

C)

AMRAP in 8 minutes:

8 Pushups

8 KB Swings (24/16kg)

8 Weighted Lunges (24/16kg)

2 Comments

Jim King
Posted at 12:11h, 03 December Log in to Reply
Jim King
Posted at 21:12h, 03 December Log in to Reply

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