Monday, 03/09/18

02 Sep Monday, 03/09/18

Posted at 13:15h in Workout of the Day by Jim King 2 Comments

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For time:

Buy in
50 Calories

4x
50 Double Unders
10 Deadlifts (80/55kg)
15 Wall Ball (9/6kg)
20 Alt DB Snatches (20/15kg)

Cash out
50 Burpees

2 Comments

Jim King
Posted at 12:47h, 03 September Log in to Reply
Jim King
Posted at 20:34h, 03 September Log in to Reply

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