Monday, 02/10/17

01 Oct Monday, 02/10/17

8am session only.

Scaling and substitution options are on the board at the gym to moderate the volume in this workout, particularly on the Deadlifts.

“Andy”
For time:
25 Thrusters (52.5/37.5kg)
50 Box Jumps (24/20″)
75 Deadlifts (52.5/37.5kg)
2400m Run
75 Deadlifts
50 Box Jumps
25 Thrusters
– if you have a 10/5kg vest, wear it.