Monday, 02/03/15

01 Mar Monday, 02/03/15

Open 15.1 and 15.1 a
– If you have registered and haven’t done the workout or intend to have another go you will need to find someone to judge your effort during class time today. Open Gym is not the time to do it as the new On-Ramp Program will be starting then.
– REGISTER YOUR SCORES THROUGH THE LINK ON THE GAMES PAGE.
WOD
A)
Kettlebell or Dumbbell Thruster
10 – 10 – 10
– complete 10 V-Ups after each set of top weight Thrusters
B)
AMRAP in 15 minutes
15 Double Unders (^30 D-U’s or 5 Triple Unders)
10 Pushups (^Clapping)
5 Thrusters (2 x KBs or DBs)
httpv://www.youtube.com/watch?v=zF6YOekxnNs