Monday, 02/01/12

01 Jan Monday, 02/01/12

Posted at 20:58h in Workout of the Day by Jim King 5 Comments

0 Likes

GYM CLOSED TODAY
30km Ride
or
10km Run
or
1500m Swim

Michael L
Posted at 07:25h, 02 January Log in to Reply

8km run 45:58
Steph
Posted at 18:53h, 02 January Log in to Reply

20min ride
Trent
Posted at 19:05h, 02 January Log in to Reply

10km run, 45 mins
Christian
Posted at 19:13h, 02 January Log in to Reply

12.73km ride (on road), 21.4km/h … ~35 min
Jim King
Posted at 20:11h, 02 January Log in to Reply

Great effort for these workouts you guys! April