Monday, 01/05/17 – Labour Day public holiday

30 Apr Monday, 01/05/17 – Labour Day public holiday

8am and 9am classes only.
A)
Deadlift
– build to a heavy 5
B)
“Bell”
3 rounds for time:
21 Deadlifts (85/60kg)
15 Pull-Ups
9 Front Squats (85/60kg)