Monday, 01/02/16

31 Jan Monday, 01/02/16

A)
For time:
800m Row
40 Box Jumps (24/20″)
30 Hang Power Cleans (52.5/35kg)
20 Ring Dips

– 12 minute time cap
– Extra challenge if you finish early:
EMOM for time remaining
10 Pull-ups and/or 10 Push Presses (or 5/5)

B)
5 minutes to warm up Power Snatches, then EMOM for 7 minutes
3 Power Snatches
or with a partner
AMRAP in 5 minutes
5 Power Snatches (set for set)

Games Champs Mikko Salo (’09) and Graham Holmberg (’10)