WOD – Tuesday 06/07/2010

05 Jul WOD – Tuesday 06/07/2010

Posted at 10:33h in Workout of the Day by Jim King 0 Comments

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Front Squat
3-3-3

Press
3-3-3

3 x Max ring push ups

Thanks to CrossFit Brisbane for the workout

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Jimmy King
Posted at 10:43h, 05 July Log in to Reply

Jimmy K 80-80-85kg/60-60-65kg/27-25-25

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