Friday, 30/10/15

29 Oct Friday, 30/10/15

Posted at 14:45h in Workout of the Day by Jim King 2 Comments

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A)
Power Snatch

3RM

B)
“Isabel”
For time:
30 Snatches (62.5/45kg)

Alex H ripping in to the assault bike. WOD for Harper.

2 Comments

Jim King
Posted at 13:19h, 30 October Log in to Reply

Shhh, don’t tell April I posted this. She said she never wants to see it again.
Jim King
Posted at 20:03h, 30 October Log in to Reply

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