Saturday, 30/07/16

29 Jul Saturday, 30/07/16

6:00 and 8:00am CrossFit
A or B
A)
Regional 11.4
For time:
100 Pull-Ups
100 KB Swings (24/16kg)
100 Double Unders
100 OHS (45/30kg)
– 25 min time cap if not Rx’d
– option to partition as per below if you’re scaling the workout
B)
10 rounds for time:
10 Pull-Ups
10 KB Swings (24/16kg)
10 Double Unders
10 Goblet Squats (24/16kg)
– 25 min time cap
7:00am Barbell Free CrossFit
Option B only
7:00am Weightlifting