Friday, 30/03/18

29 Mar Friday, 30/03/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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8am class only (no CF Teens)

“Linchpin Test 5”

For time:

20 Back Squats (102.5/70kg)
3.2km Run
20 Back Squats

*from racks

1 Comment

Jim King
Posted at 10:05h, 30 March Log in to Reply

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