Friday, 29/07/16

28 Jul Friday, 29/07/16

Posted at 20:26h in Workout of the Day by Jim King 3 Comments

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Partner WOD
With a 25 minute time cap:
1600m Row (2 x 400m each)
Then AMRAP
200m Plate Carry (done together 20/15kg)
10 Wall Climbs (alternating)
200m Run (alternating)
50 Wall Ball (25 each, anyhow. 9/6kg)

3 Comments

Jim King
Posted at 07:35h, 29 July Log in to Reply
Jim King
Posted at 12:07h, 29 July Log in to Reply
Jim King
Posted at 13:29h, 30 July Log in to Reply

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