28 Mar Friday, 29/03/31
GYM CLOSED
Here is a workout you can do at home or in a park:
2 rounds for time
2 minute plank then:
40-30-20-10 reps of the following
Overhead Lunge (something heavy eg. backpack filled with books, bicycle, carton of beer. If you post a result let us know what it was.)
Heel Tap Crunches
Smithy farmer carry
Kate Kotzur
Posted at 08:06h, 29 MarchDid yesterday’s workout.
Substituted v-ups x 5 for rope climbs
18:17 minutes
Happy Easter from the sunny (at the moment) Gold Coast
Marc G
Posted at 12:51h, 29 March19:04 using a carton of water (24 x 600ml ~ roughly 14kg)