Friday, 29/01/16

28 Jan Friday, 29/01/16

In teams of 3
A)
AMRAP in 8 minutes:
Row for metres
– Change at 250m, 500m, 750m etc.
B)
AMRAP in 8 minutes:
Farmer Carry and Deadball Ground-to-Shoulder (DdB G2S)  – subs will be available
– Change every 20 m (2 x 10m shuttles) on the Farmer Carry – score = shuttles x total weight
– While waiting for the Farmer Carry complete as many DdB G2S as possible – score = reps x weight
C)
AMRAP in 8 minutes:
Wall Ball (9/6kg)
– change every 10 reps, but reps can only be completed while one member of the team holds a plank
– e.g. One team member could plank for the entire 8 minutes while the other two swap after every 10 reps or each team member could cycle through Wall Ball, Plank, Rest
– score = reps