Friday, 29/11/19

28 Nov Friday, 29/11/19

With a 7 minute time cap for each:

A)

For time:

400m Farmer Carry (2 x 16/12kg)

40 Front Rack Lunges (2 x 16/12kg)

B)

3 rft:

20/15 Cal Row

20 Pull-Ups

C)

5 rft:

50 Double Unders

5 Hang Snatches