Friday, 28/11/14

27 Nov Friday, 28/11/14

Thanks to everyone who helped to look after the gym and with the clean up after the storm. Well done also to the determined (crazy) few that turn up and get into it despite rain, hail and flying debris.
Partner WOD
Alternating each movement AMRAP in 20 minutes:
1 Clean (Choose your own weight)
1 Rope Climb (Bring your long socks)
2 Deadball Ground-to-Shoulder
2 Bar Muscle-Ups
3 Wall Climbs
Small reps, fast transitions. This one will be hectic.

Congratulations Kim L – 100kg

Congratulations Oz – 200kg