27 Mar Friday, 28/03/14
Open Gym
4-5pm
Games Open 14.5 and Open Gym
5-6pm
AMRAP in 20 minutes:
4 Turkish Get-Ups (2 x L, 2 x R. 24/16kg)
8 Goblet Squats (24/16kg)
16 Alternating KB G2OH (24/16kg)
180m Run
Krusher, TK, Camo
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Jim King
Posted at 08:24h, 28 MarchJim King
Posted at 08:26h, 28 MarchCarl H
Posted at 11:08h, 28 MarchClearly Thursday was a warm up for this Open Wod!
Jim King
Posted at 11:40h, 28 MarchJim King
Posted at 19:56h, 28 March