Friday, 28/06/19

27 Jun Friday, 28/06/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Snatch

+

Hang Snatch

B)

Alt EMOM for 14 minutes:

8 SDHP or Ring Rows

8 Burpee Box Jumpovers or 4 Man-Makers

2 Comments

Jim King
Posted at 12:04h, 28 June Log in to Reply
Jim King
Posted at 10:56h, 29 June Log in to Reply

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