Friday, 27/10/17

26 Oct Friday, 27/10/17

A)

E45S for 10 rounds:

2 High Hang Snatches

Then

B)

In teams of 3

300 Wall Ball

– rotate every 10 reps

or

C)

REMOM for 12 minutes:

10 Strict Dips

10 Strict Pull-Ups

5 Bar M-Ups

40 Double Unders (add 20 reps/rnd)