Friday, 27/05/16

26 May Friday, 27/05/16

Posted at 20:42h in Workout of the Day by Jim King 2 Comments

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A)
E2M
Deadlift
7-7-5-5-3-3-3-3
– first set of 7 at 50% of 1RM
– try to add weight each set.
B)
Weighted Pull-Ups
3-3-3-3

2 Comments

Jim King
Posted at 12:38h, 27 May Log in to Reply
Jim King
Posted at 20:10h, 27 May Log in to Reply

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