Friday, 27/09/19

26 Sep Friday, 27/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

E2M x 2

4 Snatches

@ 60-70%

E2M x 2

3 Snatches

@ 70-80%

E2M x 3

2 Snatches

@ 80%+

B)

3rft:

20 Pull-Ups

100m Farmer Carry (2 x 16/12kg)

2 Comments

Jim King
Posted at 12:40h, 27 September Log in to Reply
Jim King
Posted at 20:28h, 27 September Log in to Reply

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