25 Dec Friday, 26/12/14
GYM CLOSED. SEE YOU BACK IN THE BOX ON MONDAY.
PARK WOD
4 rounds for time:
1 minute Handstand hold (sub Plank)
20 Burpees
30 Situps
400m Run (20 x 20m shuttles)
httpv://www.youtube.com/watch?v=PMSjEcKFHHs
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Alex c
Posted at 06:24h, 26 December25.08 rx (treadmill for the run)