Friday, 24/08/18

23 Aug Friday, 24/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

2 rounds for time:

30 SDHP (35/25kg) (^50/35kg)

30 Pushups (^HSPU)

30 Situps (^T2B)

800m Run

B)

Weighted Pull-Ups

3-3-3-3-3

2 Comments

Jim King
Posted at 11:42h, 24 August Log in to Reply
Jim King
Posted at 18:22h, 24 August Log in to Reply

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