Friday, 23/10/15

22 Oct Friday, 23/10/15

A)
OTM for 5 minutes:
Push Press
1 x 90 – 95%
B)
OTM for 5 minutes:
Front Squat
1 x 90-95%

C)
Max Distance Farmer Carry in 1 minute.
10m Shuttles.
Every metre counts.

The total weight carried, which includes the handles at 20kg each is based off approximately 75 % of your Deadlift 1RM. Choose from one of the following weight categories which is closest to your calculated percentage.
40, 60, 80, 100, 120, 140, 160, 180kg.

Trent and Camo. Brosesh, literally.